Following these tips can help seniors reduce the risk of falls and maintain their independence.
- Exercise regularly to improve balance and strength.
- Practice yoga to improve flexibility.
- Review medications with a healthcare provider.
- Get regular vision checkups.
- Keep the home well-lit and free of clutter.
- Remove tripping hazards and secure carpets and mats.
- Install grab bars and handrails in bathrooms and staircases.
- Wear supportive, non-slip footwear.
- Consider using assistive devices like canes or walkers if needed.
- Stay mindful of environmental factors that may increase fall risk.
- Prioritize safety during activities and be cautious with movements.
